Healthy Jar Salads + Dressings

60 healthy recipes you can prep at home — so you always have a fresh, ready-to-go meal in the fridge. Stays fresh for up to 7 days.

Healthy Jar Salads
WHAT YOU’LL FIND
INSIDE:
● Works with any jar or food container
● 60 delicious, healthy salad recipes
● Flavour-packed homemade dressings
● The layering method that keeps salads fresh
● Stays fresh for up to 7 days
● Ready in under 30 minutes
● Step-by-step preparation guide
Healthy salads stored in the fridge

A FEW OF THE SALADS YOU’LL LEARN:

REFRESHING GARDEN SALAD
+ Citrus Dressing
Fresh for up to 7 days
Calories: approx. 120 kcal
Vegetarian • Low-Calorie • Clean Ingredients
CAPRESE SALAD
 
Fresh for up to 7 days
Calories: approx. 110 kcal
Vegetarian • Gluten-Free • Fresh & Simple
CLASSIC CAESAR SALAD
+ Traditional Dressing
Fresh for up to 7 days
Calories: approx. 130 kcal
High-Protein Option • Low-Carb Friendly • Meal Prep Ready
BIG MAC-STYLE SALAD
+ Special Sauce
Fresh for up to 7 days
Calories: approx. 190 kcal
High-Protein Option • Meal Prep Ready • Full of Flavour
MEDITERRANEAN SALAD
+ Vinaigrette Dressing
Fresh for up to 7 days
Calories: approx. 140 kcal
Clean Ingredients • Gluten-Free Friendly • Fresh & Light
TUSCAN SALAD
+ Lemon Herb Dressing
Fresh for up to 7 days
Calories: approx. 160 kcal
Low-Carb Friendly • Meal Prep Ready • Balanced & Filling
RUSTIC SALAD
+ Honey Mustard Dressing
Fresh for up to 7 days
Calories: approx. 150 kcal
Family-Friendly • Meal Prep Ready • Sweet & Savoury
FRESH FLAVOURS + IRRESISTIBLE DRESSINGS
Creamy salad dressing
Garlic salad dressing
Classic cocktail-style dressing
YOU’LL ALSO RECEIVE
+ 3 EXCLUSIVE BONUSES:
Detox Smoothie Recipes
BONUS 1:
DETOX SMOOTHIES
20 RECIPES
$19 AUD TODAY FREE
Morning Health Shots
BONUS 2:
MORNING HEALTH SHOTS
5 RECIPES
$19 AUD TODAY FREE
Flavoured Water Recipes
BONUS 3:
FLAVOURED WATERS
15 RECIPES
$19 AUD TODAY FREE
DOES THIS SOUND
LIKE YOU?
× You can’t be bothered washing and chopping salad ingredients every day.
× You end up throwing out veg because it goes off before you get to it.
× Some days you skip your healthy plan because there’s “no time”.
× You’re over the same boring combo: lettuce + tomato on repeat.
× You try to eat well — but salads just never seem to work out.
IF YES,
THIS IS FOR YOU:
JAR SALADS +
IRRESISTIBLE SAUCES
Jar Salads and Sauces
+ 60 healthy jar salad recipes
+ flavour-packed homemade sauces
+ 20 detox smoothies
+ 5 morning wellness shots
+ 15 infused water recipes
Instead of 79 AUD
27 AUD
One-time payment • instant access
BUY NOW
** LIMITED TIME OFFER **
HEALTHY JAR SALADS BY

EMILY HARPER

Emily Harper holding two jar salads

My jar salads and homemade dressings have been getting incredible feedback online.

I’ve now put together 60 of my favourite recipes in one simple guide — and I’d love to share them with you.

GET INSTANT ACCESS

Here are the messages I get almost every day:

Customer message 1
Customer message 2
Customer message 3
GET INSTANT ACCESS

FREQUENTLY ASKED QUESTIONS

How will I receive the recipes?

As soon as your payment is confirmed, you’ll receive instant access by email. You’ll get all 60 recipes, homemade dressings and bonuses in one place. You can start straight away — no waiting.

Is there a money-back guarantee?

Yes. You’re covered by a 30-day money-back guarantee. If you're not satisfied, we’ll refund 100% of your payment. No risk.

Do I need special jars or containers?

No. Any jar or food container you already have at home will work. It just needs to seal properly.

Do the recipes include dressings?

Yes. Every recipe includes simple homemade dressings that completely transform the flavour of your salad.

How long do jar salads last in the fridge?

When layered correctly, your jar salads can stay fresh for up to 5–7 days in the fridge.

Can I prepare salads for the whole week in one go?

Yes. In around 30 minutes, you can prep salads for the entire week and save a significant amount of time.

Can I sell jar salads? How much can I charge?

Yes. Depending on ingredients and portion size, prices typically range between $12–$18 AUD per jar.

Are the recipes easy to follow?

Absolutely. The instructions are simple and step-by-step. No cooking experience required.

Are the ingredients easy to find?

Yes. All ingredients are available in regular supermarkets. No exotic or expensive products required.